|Getting things done isn't as easy as it looks. So what gets in our way when we run our small businesses?
Do we simply run out of ideas? The Three Month Vacation Podcast examines how to get out of your own way and get your online? Or offline business working smoothly. The key to getting things is the trigger.
How do you create and sustain that trigger in your small business?
Right click and ‘save as' to download
When I was little my uncle gave me a game. It was called Snoopy Tennis and it was a little console, a video game from Nintendo. All you had to do was play tennis. Lucy from Peanuts and Charlie Brown from Peanuts as well, they would hit the ball towards you and you as Snoopy had to return the service. Lots of people played those games. Millions of kids played those games across the globe, but mine was different, mine was unique.
My console had a crack in it. It had fallen at some point in time, so I can see the ball heading towards me and I have to listen for it. It would go beep, beep, beep, and then I had to push down on the red button that would ensure that I hit the ball, got the service back over the net as it were.
What was interesting was that I wasn't looking for the visual anymore. I was listening to the sound and responding. That sound was a trigger. One of the biggest reasons why we can take as much time off as we do is because we have these triggers in place. Without the triggers it's very hard for us to get anything .
That is because as adults we have so many things to do and so many responsibilities that when we try to do something, when we try to finish a book or write an article or do anything at all, we struggle. We struggle because we don't have that trigger in place.
What is that trigger and how can we make it work for ourselves? Let's start with the things that I don't like very much. One of the things that really bug me is having to exercise. As I've mentioned before, I don't care much for exercise, and yet you'll notice that I'm reasonably fit. This is because I end up doing between 80,000 to 100,000 steps a week.
You have to ask yourself how does someone who doesn't like exercise doing such a lot of walking. Well, I use a trigger. In fact, two triggers.
Sense Of Reward
The first trigger is just the coffee. that is when I get up in the morning I am not headed for a walk, I am headed for a coffee. I'll wake up, I'll get my iPhone on, put on the audio, and then head towards the café. When I reach the café that's my reward. What's really happening here is that the walk is not something that appeals to me that much. However, the coffee does appeal to me.
That sense of reward, that carrot and stick as it were, is what helps me…to continue listening to or reading this podcast
Right click here and save-as to download this episode.
To continue reading, download the transcript.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
If you've been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes. If you don't have iTunes you can get this podcast via email, RSS or Stitcher. Click on any of the links below. The best button is the Email button, because you get goodies too (goodies found nowhere else).
Email (special goodies)
Oh and before I go—Can I ask you a small favour?
Would you be kind enough to leave a review. Your review, rating (and subscription) are most appreciated. They help the rating of the show and I read every single review. And if you have any feedback, you also want to write to me at email@example.com. Anything you'd like to see or listen to anything you don't like, just write to me at firstname.lastname@example.org. I actually implement the feedback.
You can do this from your phone or your computer. Here's a graphic, if you need any help.
Enjoyed this show?
|Don't forget to join the weekly free PsychoTactics Newsletter designed
to dig deep on one topic, rather than overwhelm you. And get access to a detailed report on “Why Headlines Fail (And how to create headlines that work)”